Financial Stress Relief Program

Learn practical strategies to manage financial anxiety and build sustainable money habits that reduce stress and improve your relationship with finances

Start Your Journey

Break Free from Money Worries

Financial stress affects millions of Australians, but it doesn't have to control your life. Our comprehensive program teaches evidence-based techniques to manage financial anxiety while building practical money management skills.

You'll work with certified financial wellbeing coaches who understand the unique challenges of Australian financial pressures — from housing costs to everyday expenses.

Weekly group sessions with experienced facilitators
Personal budgeting workshops tailored to Australian living costs
Stress management techniques specifically for financial anxiety
Peer support network of people facing similar challenges
Take-home resources and ongoing email support

Group of people engaged in a supportive financial wellness workshop discussion

Your Learning Journey

Our 12-week program is carefully structured to help you progress from understanding your financial stress triggers to developing lasting coping strategies

Weeks 1-3

Understanding Financial Stress

We start by exploring how financial worry affects your body and mind. You'll learn to identify your personal stress triggers and begin practicing simple breathing techniques that actually work when bills pile up.

Weeks 4-6

Practical Budget Building

No complicated spreadsheets here. We'll help you create a realistic budget using apps and methods that fit your lifestyle. Learn to track expenses without obsessing and find money you didn't know you had.

Weeks 7-9

Dealing with Financial Setbacks

Life happens. Car repairs, medical bills, job changes — we'll prepare you with strategies to handle unexpected expenses without falling into panic mode. Build your emotional resilience alongside your emergency fund.

Weeks 10-12

Building Your Support System

Connect with others who understand your journey. Learn how to communicate about money with family and friends, and develop long-term habits that keep financial stress manageable.

Peaceful workspace with financial planning materials and calming elements

Marcus Chen

Financial Wellness Coach

After experiencing his own financial crisis in 2018, Marcus retrained as a financial counsellor. He combines practical budgeting skills with mindfulness techniques, helping people in Rockhampton and surrounding areas for the past six years.

Sarah Williams

Stress Management Specialist

Sarah worked in corporate finance for twelve years before shifting to help others manage money-related anxiety. She's particularly skilled at helping people who've always been "good with money" but find themselves overwhelmed by life changes.

"I used to lose sleep every night worrying about bills. The program didn't solve all my money problems, but it gave me tools to handle stress without it consuming my whole life. I actually enjoy budgeting now — something I never thought I'd say."

— Jenny K., Program Graduate 2024

Enroll for September 2025